Podcast

Today’s guest is Justine Roberts, and her story is a powerful example of what can happen when you stop outsourcing your health, and start taking ownership of it.Justine spent years dealing with chronic conditions like Raynaud’s syndrome, IBS, eczema, and even pre-diabetes, despite following what she thought were “normal” ways of eating. But when conventional approaches failed to give her real answers, she decided to dig deeper.What she discovered changed everything.By shifting away from processed foods and a grain-heavy diet, and moving toward a more nutrient-dense, animal-based way of eating, her energy, digestion, and overall health began to transform. And what’s interesting is, once her body started getting what it needed, everything else followed. Movement became easier. Strength training became a passion. And eventually, she went from struggling with basic activity to becoming a competitive bodybuilder and national-level qualifier.Now, she’s turned that journey into purpose, helping others, especially women, restore gut health, metabolic balance, and build sustainable habits that actually work.This is a conversation about nutrition, ownership, and what can happen when you finally start giving your body what it’s been asking for all along.You can get ahold of Justine here:Email: jvrbrts@gmail.comFacebook: https://www.facebook.com/justine.erin.174660/Instagram: https://www.instagram.com/_justineerin/ Website: https://everevolve.org/ Nutrition and Physical Degeneration: Book by Weston A. Price that describes beautifully why/how people that eat more aligned to their primitive culture (there are several varieties) are nearly free from tooth decay, illness, and disease.If this show helps you, and you feel moved to support it, ⁠⁠⁠⁠Ko-fi⁠⁠⁠⁠ is the spot. And if not, I still like you.